Interior Galaxies

Self-Coaching Workbook – Discovering Your Authentic Life

Introduction:

Welcome to the Self-Coaching Workbook. This workbook will accompany you on a journey of personal growth and exploration of life. Through interactive exercises such as fill in the blanks, true or false, and multiple choice, you will be guided to understand what life wants from you and to achieve greater self-awareness. Get ready to explore your authenticity and create a meaningful life.

Part 1: Exploring Your Life

1. Fill in the Blanks: Complete the following sentences to reflect on your current life:

   a. My main goal in life is ___________________.

   b. What truly makes me happy is ________________________.

   c. My passions and interests are _________________________.

2. True or False: Choose whether the following statements are true or false:

   a. My current life fully reflects my authenticity.

   b. I am aware of my values and apply them in my daily life.

   c. I have a clear vision of the future I want to create for myself.

3. Multiple Choice: Choose the correct answer for each question:

   a. What aspect of your life do you want to change?

      1. My career.

      2. My personal relationships.

      3. My health and well-being.

      4. All of the above.

Part 2: Discovering Your Authentic Life

1. Fill in the Blanks: Complete the following sentences to explore your authenticity:

   a. My authenticity manifests when ___________________.

   b. I feel most authentic when ________________________.

   c. The people who truly know me see in me ___________.

2. True or False: Choose whether the following statements are true or false:

   a. I have the courage to be myself in all situations.

   b. I often compare myself to others’ expectations.

   c. I have a sense of purpose and meaning in my life.

3. Multiple Choice: Choose the correct answer for each question:

   a. What drives you to act in alignment with your authenticity?

      1. Fear of others’ judgment.

      2. The pursuit of happiness and personal fulfillment.

      3. Compliance with social expectations.

      4. All of the above.

Part 3: Listening to the Voice of Life

1. Fill in the Blanks: Complete the following sentences to reflect on your connection with Life:

   a. To me, Life is _______________________.

   b. Life calls me to ____________________.

   c. When I listen to Life, I feel ___________________.

2. True or False: Choose whether the following statements are true or false:

   a. I have a sense of connection to something greater than myself.

   b. I am open to the opportunities and signals that Life sends me.

   c. I allow myself time to listen to my inner voice.

3. Multiple Choice: Choose the correct answer for each question:

   a. What practices help you to be more in tune with Life?

      1. Meditation and mindfulness.

      2. Exploring nature and open spaces.

      3. Reflective writing and journaling.

      4. All of the above.

Congratulations on completing the Self-Coaching Workbook – Discovering Your Authentic Life. By exploring yourself and understanding what Life wants from you, you are opening the door to a life filled with authenticity and meaning. Continue to apply what you have learned in your personal growth journey, and remember that you are the director of your own life. Enjoy the journey!